David Galle v200m/4:54r...10 row
2,000m
Meters
9:05.6
Time
2:16.4
Pace
112
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 24:57.0 |
| Overall Distance | 3,508m |
| Overall Time | 34:02.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 162 |
October 21, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 23 | |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 21 | |
| r: 4:54 | 24m | |||||
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 25 | |
| r: 7:37 | 23m | |||||
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 22 | |
| r: 2:31 | 112m | |||||
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 25 | |
| r: 1:14 | 142m | |||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 25 | |
| r: 1:09 | 169m | |||||
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 24 | |
| r: 1:07 | 136m | |||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 23 | |
| r: 1:11 | 148m | |||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 24 | |
| r: 1:06 | 129m | |||||
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 23 | |
| r: 1:11 | 159m | |||||
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 22 | |
| r: 2:57 | 466m | |||||
| r1,508m |
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Workout Graph
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