David Galle v1:00/1:00r...5 row
618m
Meters
5:00.0
Time
4:02.7
Pace
29
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,110m |
| Overall Time | 10:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 158 |
October 23, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 618m | 4:02.7 | 24 | 384 | 17 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 18 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 19 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 75m | 6:40.0 | 5 | 318 | 14 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 18 | |
| r: 1:00 | 130m | |||||
| r492m |
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Workout Graph
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