David Galle 4x1:00/0:45r row
832m
Meters
4:00.0
Time
2:24.2
Pace
46
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,097m |
| Overall Time | 7:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 158 |
October 25, 2024 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 21 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | |
| r265m |
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