David Galle v4:00/2:00r...4 row
1,851m
Meters
10:00.0
Time
2:42.0
Pace
96
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,231m |
| Overall Time | 18:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 159 |
October 26, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,851m | 2:42.0 | 82 | 582 | 21 | |
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 21 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 21 | |
| r: 2:00 | 215m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 22 | |
| r: 2:00 | 61m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 89m | |||||
| r380m |
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Workout Graph
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