David Galle v0:20/0:10r...6 row
364m
Meters
2:00.0
Time
2:44.8
Pace
16
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517m |
| Overall Time | 3:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 64 |
| Drag Factor | 156 |
October 26, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 24 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | |
| r: 0:10 | 22m | |||||
| r153m |
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Workout Graph
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