David Galle v1:00/1:00r...3 row
829m
Meters
4:30.0
Time
2:42.8
Pace
43
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,206m |
| Overall Time | 9:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 158 |
October 28, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 829m | 2:42.8 | 81 | 578 | 20 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | |
| r: 1:00 | 151m | |||||
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 21 | |
| r: 1:30 | 207m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 21 | |
| r: 2:00 | 19m | |||||
| r377m |
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Workout Graph
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