David Galle 6x0:20/0:50r row
451m
Meters
2:00.0
Time
2:13.0
Pace
24
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,081m |
| Overall Time | 7:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 160 |
October 28, 2024 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | |
| r630m |
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