David Galle v1:00/1:00r...4 row
700m
Meters
4:00.0
Time
2:51.4
Pace
33
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,099m |
| Overall Time | 8:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 160 |
October 31, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 19 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 19 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 19 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | |
| r: 1:00 | 8m | |||||
| r399m |
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Workout Graph
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