David Galle v10c/0:30r...2 row
380m
Meters
2:08.9
Time
2:49.6
Pace
20
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521m |
| Overall Time | 3:08.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 160 |
November 04, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.9 | 380m | 2:49.6 | 72 | 546 | 19 | |
| 1:09.9 | 194m | 3:00.1 | 60 | 506 | 19 | |
| r: 0:30 | 71m | |||||
| 0:59.0 | 186m | 2:38.6 | 88 | 601 | 20 | |
| r: 0:30 | 70m | |||||
| r141m |
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