David Galle v200m/5:26r...7 row
1,400m
Meters
7:02.5
Time
2:30.8
Pace
71
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 2,114m |
| Overall Time | 24:57.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 162 |
November 04, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.5 | 1,400m | 2:30.8 | 102 | 650 | 19 | |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 18 | |
| r: 5:26 | 17m | |||||
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 18 | |
| r: 4:10 | 17m | |||||
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 19 | |
| r: 3:10 | 19m | |||||
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 20 | |
| r: 1:23 | 187m | |||||
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 20 | |
| r: 1:40 | 182m | |||||
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 19 | |
| r: 0:42 | 82m | |||||
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 19 | |
| r: 1:24 | 210m | |||||
| r714m |
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Workout Graph
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