David Galle 10x0:30/0:30r row
1,006m
Meters
5:00.0
Time
2:29.1
Pace
50
Calories
97
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,564m |
| Overall Time | 10:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 160 |
November 06, 2024 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 97 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 18 | 91 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 20 | 95 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 | 96 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | 99 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | 100 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 20 | 98 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 | 99 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 | 97 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | 97 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | 101 |
| r558m |
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Workout Graph
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