David Galle v1:00/2:00r...3 row
1,028m
Meters
6:00.0
Time
2:55.0
Pace
52
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 12:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 159 |
November 12, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 19 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 18 | |
| r: 2:00 | 262m | |||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 20 | |
| r: 2:00 | 212m | |||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 19 | |
| r: 2:00 | 41m | |||||
| r515m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.