David Galle v1:00/1:00r...7 row
1,967m
Meters
10:00.0
Time
2:32.5
Pace
104
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,651m |
| Overall Time | 17:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 162 |
November 13, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,967m | 2:32.5 | 99 | 639 | 20 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 18 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 20 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 18 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | |
| r: 1:00 | 92m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 92m | |||||
| r684m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.