David Galle 10x0:30/0:30r row
1,011m
Meters
5:00.0
Time
2:28.3
Pace
50
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 10:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 159 |
November 15, 2024 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 20 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 20 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 20 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | |
| r537m |
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Workout Graph
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