David Galle 3x0:30/0:40r row
285m
Meters
1:30.0
Time
2:37.8
Pace
14
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 513m |
| Overall Time | 3:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 33 |
| Drag Factor | 135 |
November 17, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | |
| r228m |
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