David Galle 14x0:30/0:40r row
1,425m
Meters
7:00.0
Time
2:27.3
Pace
75
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,548m |
| Overall Time | 16:20.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 136 |
November 18, 2024 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,425m | 2:27.3 | 109 | 676 | 20 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 18 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 20 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 20 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 18 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 18 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | |
| r1,123m |
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Workout Graph
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