David Galle v25c/1:00r...2 row
969m
Meters
5:59.8
Time
3:05.6
Pace
50
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,131m |
| Overall Time | 7:59.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 136 |
November 20, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.8 | 969m | 3:05.6 | 55 | 488 | 18 | |
| 3:13.2 | 487m | 3:18.3 | 45 | 454 | 19 | |
| r: 1:00 | 140m | |||||
| 2:46.6 | 482m | 2:52.8 | 68 | 533 | 18 | |
| r: 1:00 | 22m | |||||
| r162m |
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Workout Graph
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