David Galle v4:00/2:00r...2 row
1,228
Meters
7:00.0
Time
2:51.0
Pace
63
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,541 |
| Overall Time | 11:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 152 |
November 26, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,228 | 2:51.0 | 70 | 540 | 20 | |
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 20 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 21 | |
| r: 2:00 | 16 | |||||
| r313 |
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