David Galle v10c/1:00r...3 row
1,187
Meters
7:37.6
Time
3:12.7
Pace
60
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,518 |
| Overall Time | 10:37.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 154 |
| Drag Factor | 149 |
November 29, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.6 | 1,187 | 3:12.7 | 49 | 468 | 20 | |
| 1:21.2 | 199 | 3:24.0 | 41 | 441 | 20 | |
| r: 1:00 | 142 | |||||
| 2:36.8 | 398 | 3:16.9 | 46 | 457 | 21 | |
| r: 1:00 | 146 | |||||
| 3:39.6 | 591 | 3:05.7 | 55 | 487 | 20 | |
| r: 1:00 | 43 | |||||
| r331 |
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Workout Graph
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