David Galle v5:00/2:00r...5 row
2,917m
Meters
15:00.0
Time
2:34.2
Pace
157
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,926m |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 152 |
December 03, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,917m | 2:34.2 | 95 | 628 | 20 | |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | |
| r: 2:00 | 229m | |||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 19 | |
| r: 2:00 | 209m | |||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 16 | |
| r: 2:00 | 181m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 19 | |
| r: 2:00 | 116m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 274m | |||||
| r1,009m |
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Workout Graph
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