David Galle v200m/2:49r...5 row
1,000m
Meters
5:11.0
Time
2:35.5
Pace
52
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 1,613m |
| Overall Time | 15:42.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 154 |
December 03, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 20 | |
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 20 | |
| r: 2:49 | 11m | |||||
| 1:04.1 | 200m | 2:40.2 | 85 | 592 | 22 | |
| r: 3:31 | 14m | |||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 30 | |
| r: 1:32 | 174m | |||||
| 1:05.5 | 200m | 2:43.7 | 80 | 574 | 16 | |
| r: 2:07 | 359m | |||||
| 1:06.0 | 200m | 2:45.0 | 78 | 568 | 15 | |
| r: 0:32 | 55m | |||||
| r613m |
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Workout Graph
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