David Galle 4x500m/1:00r row
2,000m
Meters
10:43.8
Time
2:40.9
Pace
104
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,304m |
| Overall Time | 14:43.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 153 |
December 09, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.8 | 2,000m | 2:40.9 | 84 | 588 | 18 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 19 | |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 18 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 17 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 20 | |
| r304m |
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