David Galle 4x1:00/0:45r row
725
Meters
4:00.0
Time
2:45.5
Pace
36
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,009 |
| Overall Time | 7:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 155 |
December 11, 2024 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 18 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 19 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 18 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 17 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 18 | |
| r284 |
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