David Galle v1:00/3:00r...8 row
1,781m
Meters
8:00.0
Time
2:14.7
Pace
103
Calories
111
Heart Rate
| Rest Distance | 2,235m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 154 |
December 12, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 22 | 111 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 97 | |
| r: 3:00 | 253m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 104 | |
| r: 3:00 | 257m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 103 | |
| r: 3:00 | 332m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 110 | |
| r: 3:00 | 204m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 114 | |
| r: 3:00 | 240m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 119 | |
| r: 3:00 | 256m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 121 | |
| r: 3:00 | 198m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 120 | |
| r: 3:00 | 495m | ||||||
| r2,235m |
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Workout Graph
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