David Galle v200m/5:23r...4 row
800m
Meters
4:31.1
Time
2:49.4
Pace
40
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 1,056m |
| Overall Time | 20:24.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 80 |
| Drag Factor | 153 |
December 17, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.1 | 800m | 2:49.4 | 72 | 547 | 17 | |
| 1:09.5 | 200m | 2:53.7 | 67 | 529 | 19 | |
| r: 5:23 | 15m | |||||
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 18 | |
| r: 5:30 | 15m | |||||
| 1:09.0 | 200m | 2:52.5 | 68 | 534 | 17 | |
| r: 4:51 | 209m | |||||
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 17 | |
| r: 0:09 | 17m | |||||
| r256m |
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