David Galle v0:20/0:10r...16 row
1,026m
Meters
5:20.0
Time
2:35.9
Pace
48
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 2,006m |
| Overall Time | 15:40.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 154 |
December 21, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,026m | 2:35.9 | 92 | 617 | 20 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 18 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | |
| r: 4:00 | 464m | |||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 21 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 18 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
| r: 4:00 | 200m | |||||
| r980m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.