David Galle 10x0:30/0:30r row
1,008
Meters
5:00.0
Time
2:28.8
Pace
50
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,568 |
| Overall Time | 10:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 194 |
| Drag Factor | 150 |
December 25, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 20 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | |
| r560 |
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Workout Graph
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