David Galle 6x0:20/0:50r row
464
Meters
2:00.0
Time
2:09.3
Pace
26
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,006 |
| Overall Time | 7:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 155 |
December 31, 2024 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | |
| r542 |
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