David Galle 4x0:20/0:50r row
230
Meters
1:20.0
Time
2:53.9
Pace
10
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 516 |
| Overall Time | 4:40.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 26 |
| Drag Factor | 150 |
January 03, 2025 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 230 | 2:53.9 | 67 | 528 | 19 | |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 18 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 21 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 18 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 21 | |
| r286 |
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