David Galle v10c/0:30r...2 row
375
Meters
2:02.4
Time
2:43.2
Pace
20
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 455 |
| Overall Time | 3:02.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 40 |
| Drag Factor | 154 |
January 10, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.4 | 375 | 2:43.2 | 81 | 577 | 19 | |
| 1:05.2 | 191 | 2:50.6 | 70 | 542 | 19 | |
| r: 0:30 | 64 | |||||
| 0:57.1 | 184 | 2:35.1 | 94 | 622 | 20 | |
| r: 0:30 | 16 | |||||
| r80 |
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