David Galle 8x0:30/0:30r row
693
Meters
4:00.0
Time
2:53.1
Pace
30
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,074 |
| Overall Time | 8:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 157 |
February 08, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 18 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 18 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 18 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 20 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 20 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 20 | |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 14 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 20 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 18 | |
| r381 |
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Workout Graph
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