David Galle 5x0:20/0:35r row
283
Meters
1:40.0
Time
2:56.6
Pace
12
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 548 |
| Overall Time | 4:35.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 31 |
| Drag Factor | 159 |
February 08, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 283 | 2:56.6 | 63 | 518 | 18 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 21 | |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 15 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 18 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 21 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 18 | |
| r265 |
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