David Galle v300m/5:53r...7 row
2,100
Meters
10:27.4
Time
2:29.3
Pace
112
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 25:26.0 |
| Overall Distance | 3,020 |
| Overall Time | 35:53.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 163 |
March 03, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.4 | 2,100 | 2:29.3 | 105 | 661 | 20 | |
| 1:28.6 | 300 | 2:27.6 | 109 | 674 | 20 | |
| r: 5:53 | 14 | |||||
| 1:29.1 | 300 | 2:28.5 | 107 | 667 | 21 | |
| r: 8:33 | 21 | |||||
| 1:34.8 | 300 | 2:38.0 | 89 | 605 | 20 | |
| r: 4:13 | 335 | |||||
| 1:28.3 | 300 | 2:27.1 | 110 | 677 | 20 | |
| r: 3:04 | 135 | |||||
| 1:25.9 | 300 | 2:23.1 | 119 | 710 | 22 | |
| r: 1:48 | 206 | |||||
| 1:31.8 | 300 | 2:33.0 | 98 | 636 | 17 | |
| r: 1:45 | 193 | |||||
| 1:28.9 | 300 | 2:28.1 | 108 | 670 | 22 | |
| r: 0:10 | 16 | |||||
| r920 |
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Workout Graph
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