David Galle v1:00/1:00r...3 row
767
Meters
4:00.0
Time
2:36.4
Pace
40
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,007 |
| Overall Time | 7:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 160 |
March 13, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 21 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 20 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 22 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | |
| r: 1:00 | 97 | |||||
| r240 |
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Workout Graph
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