David Galle 7x0:20/0:45r row
487
Meters
2:20.0
Time
2:23.7
Pace
25
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,109 |
| Overall Time | 7:35.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 143 |
| Drag Factor | 155 |
March 24, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 487 | 2:23.7 | 118 | 705 | 21 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 21 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 21 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 21 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 21 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 21 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 21 | |
| r622 |
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Workout Graph
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