Marc Eicker 4x3000m/4:00r row
12,000
Meters
59:28.9
Time
2:28.7
Pace
659
Calories
140
Heart Rate
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,083 |
| Overall Time | 1:15:28.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 1837 |
| Drag Factor | 85 |
March 06, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:28.9 | 12,000 | 2:28.7 | 106 | 666 | 26 | 140 |
| 14:51.0 | 3,000 | 2:28.5 | 107 | 667 | 26 | 132 |
| 14:58.3 | 3,000 | 2:29.7 | 104 | 658 | 26 | 141 |
| 14:53.7 | 3,000 | 2:28.9 | 106 | 664 | 26 | 144 |
| 14:45.9 | 3,000 | 2:27.6 | 109 | 674 | 27 | 144 |
| r2,083 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.