Marc Eicker 5x1000m/0:30r row
5,000
Meters
22:26.3
Time
2:14.6
Pace
299
Calories
150
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,084 |
| Overall Time | 24:56.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 89 |
March 13, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 5,000 | 2:14.6 | 143 | 793 | 27 | 150 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 32 | 138 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 26 | 148 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 27 | 162 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 26 | 155 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 25 | 151 |
| r84 |
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Workout Graph
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