Marc Eicker 4000m row
4,000
Meters
17:33.8
Time
2:11.7
Pace
239
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 92 |
April 04, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.8 | 4,000 | 2:11.7 | 153 | 827 | 28 | 150 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 30 | 139 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 30 | 145 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 826 | 29 | 148 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 792 | 28 | 147 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 829 | 28 | 154 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 827 | 29 | 155 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 824 | 28 | 156 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 839 | 27 | 160 |
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Workout Graph
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