Marc Eicker 3000m row
3,000
Meters
12:58.4
Time
2:09.7
Pace
180
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 92 |
April 07, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.4 | 3,000 | 2:09.7 | 160 | 832 | 180 | 28 | 141 |
| 2:36.5 | 600 | 2:10.4 | 158 | 828 | 36 | 30 | 132 |
| 2:35.8 | 1,200 | 2:09.8 | 160 | 831 | 36 | 29 | 139 |
| 2:35.3 | 1,800 | 2:09.4 | 161 | 834 | 36 | 29 | 144 |
| 2:35.9 | 2,400 | 2:09.9 | 160 | 831 | 36 | 28 | 146 |
| 2:34.9 | 3,000 | 2:09.0 | 163 | 836 | 36 | 28 | 147 |
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Workout Graph
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