Marc Eicker 4000m row
4,000
Meters
18:29.5
Time
2:18.6
Pace
357
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 88 |
July 14, 2022 19:30:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.5 | 4,000 | 2:18.6 | 131 | 751 | 23 | 150 |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 893 | 25 | 154 |
| 9:25.4 | 4,000 | 2:21.3 | 124 | 726 | 24 | 148 |
| 6:40.0 | 0 | 148 |
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Workout Graph
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