Sebastiano Ladillo 10000m row
10,000
Meters
39:38.4
Time
1:58.9
Pace
683
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 135 |
March 10, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:38.4 | 10,000 | 1:58.9 | 208 | 1033 | 683 | 22 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 1002 | 67 | 21 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1044 | 69 | 22 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1027 | 68 | 22 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1029 | 68 | 22 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1048 | 69 | 22 |
| 3:57.1 | 6,000 | 1:58.5 | 210 | 1032 | 68 | 23 |
| 3:57.1 | 7,000 | 1:58.5 | 210 | 1047 | 69 | 23 |
| 3:58.2 | 8,000 | 1:59.1 | 207 | 1027 | 68 | 22 |
| 3:58.4 | 9,000 | 1:59.2 | 207 | 1026 | 68 | 23 |
| 3:55.9 | 10,000 | 1:57.9 | 213 | 1052 | 69 | 24 |
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Workout Graph
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