Sebastiano Ladillo 6000m row
6,000
Meters
23:22.4
Time
1:56.8
Pace
417
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 128 |
March 12, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.4 | 6,000 | 1:56.8 | 219 | 1054 | 417 | 22 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 69 | 22 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 70 | 23 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 70 | 23 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 69 | 23 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 70 | 23 |
| 3:53.5 | 6,000 | 1:56.7 | 220 | 1056 | 69 | 23 |
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Workout Graph
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