Pim Kloet 12x500m/0:30r row
6,000m
Meters
23:11.0
Time
1:55.9
Pace
410
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 29:11.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 112 |
September 22, 2020 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.0 | 6,000m | 1:55.9 | 225 | 1073 | 19 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 17 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 20 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 17 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 20 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 17 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 20 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 17 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 20 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 17 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 20 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 17 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 20 | |
| r803m |
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Workout Graph
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