Pim Kloet 12x500m/0:30r row
6,000m
Meters
23:15.7
Time
1:56.3
Pace
406
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,778m |
| Overall Time | 29:15.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 116 |
September 22, 2020 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.7 | 6,000m | 1:56.3 | 222 | 1065 | 19 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 16 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 21 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 17 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 20 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 17 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 20 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 17 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 20 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 17 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 20 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 17 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 20 | |
| r778m |
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