Pim Kloet 13x300m/2:30r row
3,900
Meters
14:17.2
Time
1:49.8
Pace
281
Calories
| Rest Distance | 2,247 |
|---|---|
| Rest Time | 32:30.0 |
| Overall Distance | 6,147 |
| Overall Time | 46:47.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 164 |
January 04, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.2 | 3,900 | 1:49.8 | 264 | 1180 | 18 | |
| 1:05.7 | 300 | 1:49.5 | 267 | 1205 | 18 | |
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 18 | |
| 1:05.8 | 300 | 1:49.6 | 265 | 1203 | 18 | |
| 1:07.0 | 300 | 1:51.6 | 251 | 1128 | 18 | |
| 1:06.4 | 300 | 1:50.6 | 258 | 1138 | 17 | |
| 1:06.8 | 300 | 1:51.3 | 254 | 1131 | 17 | |
| 1:05.9 | 300 | 1:49.8 | 264 | 1201 | 18 | |
| 1:06.2 | 300 | 1:50.3 | 261 | 1141 | 17 | |
| 1:05.5 | 300 | 1:49.1 | 269 | 1209 | 18 | |
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 18 | |
| 1:04.9 | 300 | 1:48.1 | 277 | 1220 | 18 | |
| 1:05.1 | 300 | 1:48.5 | 274 | 1216 | 18 | |
| 1:05.2 | 300 | 1:48.6 | 273 | 1214 | 18 | |
| r2,247 |
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Workout Graph
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