Pim Kloet 13x300m/2:30r row
3,900m
Meters
14:26.6
Time
1:51.1
Pace
277
Calories
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 32:30.0 |
| Overall Distance | 4,960m |
| Overall Time | 46:56.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 135 |
January 11, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.6 | 3,900m | 1:51.1 | 255 | 1178 | 18 | |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 18 | |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 18 | |
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 18 | |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 18 | |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 18 | |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 19 | |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 18 | |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 18 | |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 18 | |
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 18 | |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 18 | |
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 19 | |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 18 | |
| r1,060m |
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Workout Graph
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