Pim Kloet 18x500m/0:30r row
9,000m
Meters
34:00.8
Time
1:53.3
Pace
632
Calories
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,433m |
| Overall Time | 43:00.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
| Drag Factor | 116 |
January 19, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.8 | 9,000m | 1:53.3 | 240 | 1126 | 20 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 16 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 21 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 17 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 20 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 17 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 20 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 17 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 20 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 17 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 20 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 16 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 20 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | |
| r1,433m |
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Workout Graph
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