Pim Kloet 18x500m/0:30r row
9,000m
Meters
33:54.6
Time
1:53.0
Pace
636
Calories
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,370m |
| Overall Time | 42:54.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 113 |
January 19, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.6 | 9,000m | 1:53.0 | 242 | 1134 | 20 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 16 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 20 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 17 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 20 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 16 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 20 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 16 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 20 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 16 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 20 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 17 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 20 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | |
| r1,370m |
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Workout Graph
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