Pim Kloet 12x0:20/0:40r row
1,318m
Meters
4:00.0
Time
1:31.0
Pace
121
Calories
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,876m |
| Overall Time | 12:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1895 |
| Stroke Rate | 46 |
| Stroke Count | 336 |
| Drag Factor | 115 |
March 10, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,318m | 1:31.0 | 464 | 1895 | 46 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 48 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 45 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 45 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 48 | |
| r1,558m |
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Workout Graph
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