Pim Kloet 14x500m/0:30r row
7,000
Meters
26:30.2
Time
1:53.5
Pace
488
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,177 |
| Overall Time | 33:30.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 120 |
March 22, 2021 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.2 | 7,000 | 1:53.5 | 239 | 1104 | 20 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 17 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 20 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 23 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 17 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 20 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 24 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 17 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 20 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 24 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 17 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 20 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 17 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 20 | |
| r1,177 |
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Workout Graph
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